One-on-One Support to release, reconnect & restore
Each session is a safe, supportive space designed to meet you exactly where you are—physically, emotionally, and mentally. Through a combination of mindful dialogue, somatic therapy techniques, breathwork, and self-compassion practices, we gently release tension, process emotions, and restore a sense of balance and well-being.
1. Grounding, Self-Compassion & Check-in
We begin with a mindful conversation to explore your emotional state, physical sensations, and any challenges you are facing. This is a judgment-free space of self-compassion and acceptance, where you are encouraged to meet yourself with kindness. By acknowledging what arises with gentleness, we lay the foundation for emotional healing and resilience.
2. Somatic Work, Body Shaking & Nervous System Regulation
Through a personalized blend of somatic therapy, breathwork, body shaking, and nervous system regulation techniques, we help your body release stored stress, anxiety, and trauma. These evidence-based practices calm the mind, ease emotional distress, and create a deeper connection between your body and emotions. Throughout this process, we reinforce self-compassion and emotional acceptance, allowing you to develop greater inner peace and strength.
3. Integration, Acceptance & Closing
We close with guided meditation, grounding techniques, and reflective exercises to integrate the session’s benefits. This phase supports emotional clarity, resilience, and self-awareness, leaving you with practical tools to navigate life’s challenges with greater ease and confidence.
To support your healing journey, I provide personalized exercises between sessions, helping you maintain emotional balance and progress with intention.
Each session is fully tailored to your unique needs, offering a holistic approach to emotional healing—during and after cancer treatment.
A Gentle, Holistic Approach for Cancer Recovery – If you are navigating cancer treatment, survivorship, or emotional recovery, this space is here to support your mind, body, and spirit.
Ground Yourself with Kindness – Each session begins with a gentle check-in and conversation, where you are heard, supported, and guided with warmth, no judgment, only understanding.
Let Go of Anxiety & Stored Emotions – Through breathwork, body shaking, and relaxation techniques, you’ll free your body from tension and create space for emotional release.
Embrace Yourself with Compassion – Learn to meet every part of you with acceptance and care, building resilience and inner peace.
Support Beyond the Session – Personalized exercises and self-care practices help you stay connected to your healing journey, with tools made just for you.
